TikTok's Collagen Gummies Exposed: Not the Healthy Meal Replacement They're Hyped to Be

TikTok has quickly become a favorite app for millions, offering a diverse range of short-form videos. From energetic dance trends to funny skits and hilarious impersonations, there's something for everyone. The platform's easy-to-use interface makes it simple for creators to share their ideas and entertain a global audience. However, like any social media platform, TikTok also has its downsides.

While TikTok is filled with entertaining content, it also harbors toxic information, especially regarding diet and nutrition. Many influencers on the platform claim to offer health advice, but not all are qualified professionals. Unfortunately, the number of likes a video receives doesn't necessarily correlate with its credibility. This has allowed some individuals to spread harmful misinformation about health and fitness.

One of the newest trends on TikTok is the homemade gelatin gummies. These treats are made from a mixture of bovine gelatin, fruit juice, and natural sweeteners like honey or stevia. Created by influencers such as Stephany Victoria and Jules Cassano, these gummies are touted to offer various health benefits, including improved skin, stronger nails, better digestion, and more. While they might sound appealing, it's important to scrutinize these claims carefully.

Studies have shown that gelatin, derived from cooking collagen, can aid in weight loss by increasing feelings of fullness. A 2013 study found that consuming gelatin significantly raised levels of GLP-1, a hormone that helps control appetite. Additionally, gelatin provides essential amino acids like proline and glycine, which support the rebuilding of tissue in the digestive tract. However, gelatin alone does not supply all the necessary nutrients our bodies need daily.

TikTok’s influence allows diet trends to spread rapidly, often without proper scientific backing. From extreme weight loss methods to restrictive diets, many of these trends can be harmful. Promoting certain foods as 'good' or 'bad' can lead to unhealthy eating habits and even eating disorders like orthorexia nervosa. Registered dietitians warn that such misinformation can cause serious health complications by depriving the body of essential nutrients.

While trends like gelatin gummies may seem harmless and even beneficial, it's crucial to approach them with skepticism. Not all health advice on TikTok is reliable, and some can pose risks to your well-being. Always consult with qualified health professionals before making significant changes to your diet or lifestyle. Staying informed and critical can help you navigate the vast amount of information available on social media safely.