BistroMD: Nutritious Weight Loss Meals Come with a Pricey Surprise

BistroMD positions itself as a comprehensive meal subscription service focused on weight loss and healthy eating. Founded by Dr. Caroline J. Cederquist and her husband, the company leverages a scientific and medical approach to design meal plans. With a variety of programs tailored to specific health needs like diabetes, menopause, and heart health, BistroMD aims to cater to a wide range of dietary requirements.

BistroMD offers meals that are generally healthy, low in calories, fat, and sodium while being high in protein. The meat dishes are praised for being well-cooked and flavorful, supporting both taste and nutritional goals. However, some vegan recipes have been criticized for lacking flavor and requiring additional seasoning, making them less appealing for those seeking plant-based options.

One of BistroMD's standout features is its extensive menu, offering over 150 meal options each week. This wide selection ensures that subscribers can enjoy a diverse range of dishes, preventing mealtime boredom. The menu is categorized by breakfast, lunch, dinner, and snacks, with options designed to meet various dietary preferences and health objectives.

BistroMD allows users to customize their meal plans through an initial online quiz that identifies their dietary and nutrition goals. Subscribers can choose from seven specific programs, including signature, gluten-free, heart-healthy, keto flex, diabetic, menopause, and vegan. While the service offers tailored plans for men and women with slightly different portion sizes, it does not adjust based on individual weight or specific weight loss targets.

BistroMD's pricing ranges from $10.99 to $14.99 per meal, depending on the chosen plan and the number of meals per week. While the cost per meal decreases with larger orders, there is a $20 shipping fee for every box, which is higher compared to other meal delivery services. This additional cost can make BistroMD a more expensive option for those budgeting for meal subscriptions.

Subscribers to BistroMD have access to nutrition support from registered dieticians via email and the brand's Facebook group. This support helps users stay on track with their dietary goals. Additionally, BistroMD emphasizes portion control by providing slightly smaller meal sizes designed to aid in weight loss. While this can be beneficial for those monitoring their intake, some users may find the portions smaller than expected for their needs.

BistroMD offers a variety of healthy, low-calorie meals that can support weight loss and other health goals. The extensive menu and access to nutrition support are significant advantages, particularly for individuals seeking a medically-informed meal plan. However, the higher pricing and mixed quality of some vegan options may deter some potential users. Overall, while BistroMD is a solid choice for healthy meal delivery, there are other services that might offer better value and tastier options at a lower cost.