Holiday Stress Alert: Doctor Shares 6 Surprising Ways to Stay Calm

The holiday season is a time of joy, but it can also bring significant stress. Busy stores, crowded airports, and the pressure to buy the perfect gifts can take a toll on your well-being. Add to that the challenges of spending time with family after a divisive election, and it's no wonder many feel overwhelmed. Dr. Michelle Loy offers valuable advice to help you stay calm and enjoy the festivities.

Eating healthy during the holidays can be tough, but Dr. Loy suggests focusing on whole foods instead of processed treats. Whole foods provide essential energy, fiber, and nutrients that support your immune system and overall health. Try simple swaps like desserts made with natural sweeteners and include seasonal vegetables like onions, celery, and mushrooms in your meals. Fruits like pomegranate and blueberries are also great choices to keep you feeling your best.

Maintaining your exercise routine is key to managing holiday stress. Staying active helps control blood pressure, cholesterol, and weight while also improving sleep and reducing stress levels. Dr. Loy recommends exercising outdoors when possible, as sunlight exposure helps set your body’s internal clock, which can enhance your mood and energy levels. Even short walks or stretching can make a big difference.

Sleep is essential for maintaining your health and reducing stress. Dr. Loy advises aiming for seven to nine hours of sleep each night to support your immune system, improve focus, and lower the risk of heart disease. If you’re struggling to get enough rest, try incorporating morning light, deep breathing exercises, and a relaxing bedtime routine that excludes screens. Simple habits like making your bed in the morning can also prepare your body for a good night's sleep.

Finding joy in the present can significantly reduce holiday stress. Dr. Loy encourages living in the moment and performing small acts of kindness to boost your happiness. Smiling at a stranger or helping someone in need can increase the production of oxytocin, the 'love hormone,' which enhances your mood and sense of well-being. Embracing the spirit of the season helps create lasting positive memories.

Decluttering your space can bring a sense of control and calm during the hectic holiday season. Dr. Loy suggests giving away items you no longer need as a way to reinforce a positive mindset. Clearing out clutter from your home not only makes your environment more peaceful but also provides an opportunity to help others by donating to those in need. A tidy space can lead to a more organized and less stressful life.

By following Dr. Michelle Loy’s six tips, you can navigate the holiday season with reduced stress and increased joy. Prioritizing healthy eating, staying active, and ensuring proper sleep are fundamental to maintaining your well-being. Additionally, embracing the moment, decluttering, and practicing self-care can help you enjoy the festive period to the fullest. With these strategies, you can create a healthier and happier holiday experience.