Cardiologist's 30-Pound Transformation: How a High-Protein Vegan Diet Shocked His Patients
Dr. Amar Shere becomes a role model by adopting simple habits to lose weight and build muscle.
Finding Inspiration: Why Dr. Shere Transformed
Dr. Amar Shere, a dedicated 35-year-old cardiologist, realized he wasn't following his own health advice. Despite sharing fitness tips on TikTok, he knew he needed to lead by example. This realization sparked a yearlong fitness transformation aimed at better serving his patients as a true role model.
Revamping Nutrition: The Power of Protein
As a longtime vegan, Dr. Shere had always prioritized healthy eating. However, he found that relying on processed vegan foods and takeout didn't provide enough protein to support his fitness goals. By increasing his protein intake through sources like tofu, tempeh, and lentils, he enhanced his metabolism and accelerated his weight loss.
Building Strength: Embracing Resistance Training
Although Dr. Shere had a background in fitness as a Bollywood-inspired dance instructor, he incorporated regular resistance training to build muscle and burn fat. Working with personal trainer Kunal Makwana, he focused on classic exercises like chest presses, shoulder presses, and squats. This approach helped him gain strength and improve his overall health.
Tailored Workout Routines for Busy Schedules
Balancing a demanding 60-70 hour work week with his fitness goals, Dr. Shere adopted a structured workout split. By dedicating specific days to upper body, lower body, and full-body exercises, he managed his time effectively. Additionally, incorporating activities he loved, like dancing and walking, kept his routine enjoyable and sustainable.
The Importance of Consistency and Recovery
Dr. Shere emphasized the role of consistency in achieving long-term results. He maintained a calorie deficit without excluding his favorite foods, allowing for a balanced and manageable diet. Prioritizing seven hours of sleep, breathwork, and meditation also played a crucial role in his recovery and sustained motivation.
Conclusion: A Better Role Model for Patients
Through dedication and simple, healthy habits, Dr. Shere successfully lost 30 pounds and transformed his lifestyle. This journey not only improved his own well-being but also enhanced his ability to empathize with and guide his patients. Dr. Shere now embodies the healthy living principles he advocates, making him a more effective and relatable role model in his medical practice.