Vegan Diet Leads to Five-Year Arthritis Remission

Twenty years ago, everything changed during a summer day playing sports with my kids. A sudden back injury seemed minor at first, but within a week, the pain intensified. Not only my back, but other joints also started to flare up, making everyday movements increasingly difficult.

The pain was unbearable, likened to someone twisting a knife in my joints. This relentless discomfort confined me to bed for the entire summer, heavily reliant on pain medication. The condition forced me to quit my teaching job, adding to the emotional strain of a recent divorce and the challenges of raising two young children.

After initial misdiagnosis, I was informed I had psoriatic arthritis, an autoimmune disease causing swollen and painful joints. My treatment involved methotrexate, a potent medication requiring regular blood tests and carrying severe side effects. Over thirteen years, I battled not only the disease but also the toxic impacts of the medication.

Frustrated with recurring flare-ups, I began exploring the link between diet and my condition. Despite initial skepticism from my rheumatologist, I experimented with an elimination diet, identifying foods that worsened my symptoms. This journey led me to the vegan lifestyle, aligning with my values of animal welfare and environmental care.

Transitioning to a whole-food plant-based diet was challenging at first, but it transformed my health. I learned to prepare flavorful meals without relying on processed ingredients. Gradually, my medication needs decreased, and my joints felt better, paving the way for a life free from chronic pain.

Five years ago, I achieved complete remission, freeing myself from medication and chronic pain. Running marathons became a reality, symbolizing my recovery and newfound joy. As an ambassador for Running on Plants, I now inspire others to explore plant-based diets, proving that hope and healing are possible.

My journey from debilitating arthritis to vibrant health underscores the profound impact of diet on autoimmune conditions. Embracing a whole-food plant-based lifestyle not only alleviated my symptoms but also enriched my life with purpose and passion. I encourage anyone facing similar struggles to explore dietary changes, offering hope and a path to wellness.