Get Fit Fast: WithU's 20-Minute Bodyweight Workout for Total Strength

You don't need a gym to build muscle all over your body. Using just your body weight and a short 20-minute workout, you can achieve impressive results. This approach is perfect for those who prefer exercising at home or have limited space. Say goodbye to bulky equipment and hello to effective, convenient training.

All you need to get started is a high-quality yoga mat for support and a bit of space. A good mat provides the cushioning and stability necessary for various exercises. It helps create a dedicated workout area in your home. Investing in one of the best yoga mats ensures a comfortable and safe workout experience.

The 20-minute bodyweight routine, developed by the workout app WithU, is designed to target your entire body. It engages your core muscles to improve balance, stability, and posture. Combining strength and high-intensity interval training (HIIT), this workout ensures maximum impact in minimal time.

Led by two instructors, the session demonstrates modifications for each exercise, allowing you to choose the intensity that works best for you. Natasha Hickey, Master Trainer at WithU, emphasizes that the low-impact options make every move accessible. This flexibility helps you challenge yourself without overexerting or compromising technique.

Focusing on your core is essential for improved circulation and better posture. This routine incorporates compound exercises that engage the mid-body muscles effectively. To maximize results and prevent injury, it's vital to perform each exercise with proper form, guided by demonstrations from experienced coaches.

WithU offers over 1,000 instructor-led audio sessions across more than 20 fitness disciplines, available on their app. Whether you prefer short 6-minute workouts or extended 70-minute sessions, there's something for everyone. Take advantage of their Black Friday deals, including a free month and 50% off subscriptions, and start your fitness journey today.